by admin | Aug 2, 2021 | Fitness & Diet
There is a reason I haven’t written anything in a week. It’s because I have been on a non-stop eating binge. I felt so guilty…like such a loser, and not as in losing weight (I wouldn’t mind being that kind of loser). I kept thinking to myself, “who wants...
by admin | Aug 2, 2021 | Recipes & Meal Tips
Mexican foods for weight loss Often when we think of going on a diet images of bland chicken and boring salads come to mind. Often when we think of “cheat meals” we think of Mexican, Asian, or Italian takeout.This doesn’t need to be the case! Many cultural foods are...
by admin | Aug 2, 2021 | Blood Sugar Management, Fitness & Diet
I’m sure you have all heard the term metabolism at some point in your life. Maybe you’ve heard of (or been told) you have a “slow” metabolism. Maybe you haven’t given it much thought until now, but you should and I’m going to explain why. Metabolism is the set...
by admin | Aug 2, 2021 | Weight Loss
I don’t know about you, but I have to have something sweet even if it’s a glass of iced tea with lemon and Stevia- which is my sweetener of choice. I’m sure most of us have read about all the dangers of using artificial sweeteners. Since for many years Diet Coke...
by admin | Aug 2, 2021 | Weight Loss
What helps with weight loss? A question that everyone has pondered the answer to at some point. It seems the basics are simple… eat less and exercise more. Straight to the point. So why do we still struggle? I think we often have this all-or-nothing mentality when it...
