Shared by Jenn Williamson — Down 280 Pounds with LifeRx.md!

If you’re craving something hearty, wholesome, and a little tropical, this Pineapple Chicken Bake is a must-try! It’s packed with lean protein, vibrant veggies, and naturally sweet pineapple for a balanced dish that feels indulgent but aligns with your health goals.

This recipe comes from LifeRx.md success story Jenn Williamson, who has lost over 280 pounds through the power of personalized weight loss treatments. She now shares her favorite meal-prep-friendly recipes to help others on the same journey.

📝 Ingredients

• 3–4 boneless, skinless chicken breasts

• 2 cups sliced baby potatoes

• 1 red or purple onion, sliced

• 1 cup baby carrots

• 1 can pineapple slices (in juice, not syrup)

• 2 tsp minced garlic

• 2 tbsp extra-virgin olive oil

• 1 tbsp Italian seasoning

• 1 packet Hidden Valley Ranch seasoning

• 1 cup low-sodium chicken stock

👩‍🍳 Directions

🍽 Step 1: Prep Your Ingredients

• Wash and slice the potatoes.

• Slice the red/purple onion and pineapple (or use canned slices).

• Wash the chicken breasts, and make 2–3 shallow cuts across the top of each.

• Stuff each cut with a bit of minced garlic to infuse flavor.

🍽 Step 2: Layer the Base

• In a round or rectangular oven-safe pan, start layering:

  1. A bed of sliced potatoes

  2. A layer of red onions

  3. A layer of pineapple slices

• Repeat this layering once more for even distribution.

🍽 Step 3: Add the Chicken

• Place the prepared chicken breasts on top of the layers.

• Sprinkle Italian seasoning and Hidden Valley Ranch seasoning on the chicken.

• Pour ½ cup chicken stock into the pan to keep everything juicy.

🍽 Step 4: Roast the Veggies

• In a second baking dish, add:

  • Sliced potatoes

  • Baby carrots

  • Red onions

  • Pineapple chunks

• Drizzle with olive oil, season with Italian herbs, and pour in the remaining ½ cup chicken stock.

• Cover this dish with foil.

🍽 Step 5: Bake

• Preheat oven to 400°F.

• Bake both pans:

  • Chicken pan uncovered

  • Veggie pan covered

• Bake for 1 hour, or until chicken is golden and cooked through, and vegetables are tender.

🍽 Step 6: Plate & Enjoy

Let everything rest for 5–10 minutes. Then plate up a colorful, protein-packed, and flavor-loaded dish that feels like comfort food — but supports your wellness goals.

💬 Jenn’s Message

“I’m so thankful for my LifeRx.md journey. Losing 280 pounds has changed my life — and I’m passionate about helping others find healthy meals that are easy and actually taste good! Use my code JENN for $50 off your first order at LifeRx.md.”

Let us know if you try this tropical twist on chicken night. It’s all about progress, not perfection — and meals like this make it easier to stick to your goals. 💛