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Latest articles, research, and tips from our care team.

Decolonize Your Diet

Decolonize Your Diet

Mexican foods for weight lossOften when we think of going on a diet images of bland chicken and boring salads come to mind. Often when we think of “cheat meals”...

Sep 19, 2025
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What is Low-T and How to Treat It?

What is Low-T and How to Treat It?

Having Low-Testosterone (Low-T) is a debilitating and dangerous condition to your health and overall quality of life. With studies that show men in the United States losing testosterone every year...

Sep 16, 2025
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Can Exercise Increase Testosterone Levels

Can Exercise Increase Testosterone Levels

Studies have shown that exercising does increase Testosterone Levels-but not all exercises are created equal. In this article, you will learn about the link between exercise and Testosterone Levels, what exercises will and...

Sep 14, 2025
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Live your best life

Live your best life

Are you tired of feeling tired...do you feel like you have nothing left in the tank? Men often experience the symptoms of Low Testosterone(Low-T) but aren't aware that there is...

Sep 13, 2025
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Sweet & Savory Pineapple Chicken

Sweet & Savory Pineapple Chicken

Shared by Jenn Williamson — Down 280 Pounds with LifeRx.md!If you're craving something hearty, wholesome, and a little tropical, this Pineapple Chicken Bake is a must-try! It's packed with lean...

Sep 5, 2025
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Baked Chicken & Rice Casserole

Baked Chicken & Rice Casserole

Shared by Jenn Williamson, LifeRx.md Member & 280-Pound Weight Loss Success StoryLooking for the ultimate comfort food that’s hearty, satisfying, and still fits into your weight loss journey? This Baked...

Aug 20, 2025
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Eating for HIGHER T

Eating for HIGHER T

Testosterone is a male sex hormone that affects more than just sex-drive.This hormone is also responsible for.....-Bone and muscle health-Sperm production-Mental and physical energy and well-being An overall balance of hormones...

Aug 11, 2025
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Achieving Your Weight Loss Goals

Achieving Your Weight Loss Goals

At LifeRx.md, we believe that everyone deserves to live their best, healthiest life. We understand the challenges and frustrations that come with weight loss journeys, and that's why we are...

Aug 10, 2025
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GLP-1 Medications and Alcohol: A Guide

GLP-1 Medications and Alcohol: A Guide

Introduction:In the dynamic landscape of medical weight loss, GLP-1 medications have become a beacon of hope. While the relationship between GLP-1 medications and alcohol awaits extensive human studies, emerging research...

Aug 8, 2025
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Step-by-Step Guide to Injecting GLP-1 Safely

Step-by-Step Guide to Injecting GLP-1 Safely

GLP-1 (Glucagon-Like Peptide-1) receptor agonists have emerged as powerful tools in managing obesity and weight loss. Prescribed by healthcare providers, they mimic the effects of the natural GLP-1 hormone, promoting...

Aug 7, 2025
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The Weekly Weight Loss Injections

The Weekly Weight Loss Injections

Introducing the dynamic landscape of weight loss strategies, a fascinating option gaining traction is the incorporation of weekly weight loss injections. Backed by evidence-based research, these injections present a promising...

Aug 6, 2025
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Nutrition Coaching for Summer Glow

Nutrition Coaching for Summer Glow

Summer is here, and it's time to embrace the sun-kissed days with a vibrant and radiant glow. Unlocking that natural, healthy radiance starts from within, and that's where the power...

Jul 24, 2025
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The Future of Weight Loss: Telehealth Solutions

The Future of Weight Loss: Telehealth Solutions

IntroductionIn recent years, the field of weight loss has witnessed a remarkable transformation with the advent of telehealth solutions. These innovative technologies have revolutionized the way people approach their weight...

Jul 20, 2025
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Feel the Fear and Do It Anyway

Feel the Fear and Do It Anyway

There is a reason I haven't written anything in a week. It’s because I have been on a non-stop eating binge. I felt so guilty...like such a loser, and not...

Jul 19, 2025
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If Not Now! When?

If Not Now! When?

The quote or saying or whatever you call it, “If not now when” has never resonated as much with me as it does at this very moment. I have spent...

Jul 16, 2025
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High-Protein Mexican Lasagna Bake

High-Protein Mexican Lasagna Bake

Recipe Shared By: Jennifer Williamson, LifeRx.md Member & 250-Pound Weight Loss Success StoryLosing 250 pounds with the support of LifeRx.md has taught me that eating healthy doesn’t mean sacrificing comfort...

Jul 13, 2025
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Easy Beef Pot Pie with Crescent Roll Crust

Easy Beef Pot Pie with Crescent Roll Crust

Shared by Jenn Williamson, LifeRx.md Member & 265-Pound Weight Loss Success StoryIf you're craving hearty comfort food that doesn't derail your healthy lifestyle, you're going to love this Easy Beef...

Jul 10, 2025
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Effective Weight Loss for Seniors

Effective Weight Loss for Seniors

As we age, maintaining a healthy weight becomes increasingly important for our overall well-being. Excess weight can lead to various health issues, such as heart disease, diabetes, and joint problems....

Jul 2, 2025
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What to eat while on GLP-1 Medications

What to eat while on GLP-1 Medications

Choosing the right diet while on GLP-1 medications is a pivotal aspect of maximizing the effectiveness of these medications for managing blood sugar levels or supporting weight loss goals.What are...

Jun 23, 2025
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Overcoming Emotional Eating with LifeRx.md

Overcoming Emotional Eating with LifeRx.md

Introduction:In today's fast-paced world, emotional eating has become a prevalent issue, affecting individuals' physical and mental well-being. However, with the rise of telehealth platforms like LifeRx.md, there is now a...

Jun 16, 2025
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Virtual summer fitness challenges

Virtual summer fitness challenges

Summer invites a fresh approach to shedding those extra pounds. Discover impactful weight loss strategies tailored for the season, guiding you towards a healthier and fitter you.Savour Seasonal DelightsUtilise summer's...

Jun 12, 2025
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What Helps With Weight Loss?

What Helps With Weight Loss?

What helps with weight loss? A question that everyone has pondered the answer to at some point. It seems the basics are simple… eat less and exercise more. Straight to...

Jun 10, 2025
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Weight Loss for Women Over 40

Weight Loss for Women Over 40

Introduction:Are you a woman over 40 who's been on the weight loss journey for a while now? You're not alone! Many women in the age group of 35-55 often find...

Jun 7, 2025
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Balanced Bowl: Sausage, Beans, and Rice

Balanced Bowl: Sausage, Beans, and Rice

Shared by Jenn Williamson, LifeRx.md Member & 280-Pound Weight Loss InspirationBusy weeknights call for meals that are equal parts easy and satisfying—and this flavorful Sausage, Tomato, and Rice Bowl checks...

May 22, 2025
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How to Create a GLP-1 Diet Plan

How to Create a GLP-1 Diet Plan

A diet plan that works for you is essential for sustainable weight loss.You may have heard that you need a balanced diet to lose weight, but what does that really...

May 17, 2025
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