If we all ate the exact same thing, our bodies would all still look different. There is no universal diet truth that...
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What triggers me to turn to food? Keep that question in your mind and feel free to reflect in the comments below. If...
I recently found a great quote and my new mantra. “Excuses make today easier, but tomorrow harder. Discipline makes...
The quote or saying or whatever you call it, “If not now when” has never resonated as much with me as it does at this...
The easiest way to fudge up your diet is having easy access to fudge! But really having easy access to your “cheat”...
There is a reason I haven't written anything in a week. It’s because I have been on a non-stop eating binge. I felt so...
Mexican foods for weight loss Often when we think of going on a diet images of bland chicken and boring salads come to...
I’m sure you have all heard the term metabolism at some point in your life. Maybe you’ve heard of (or been told) you...
I don't know about you, but I have to have something sweet even if it’s a glass of iced tea with lemon and Stevia-...
What helps with weight loss? A question that everyone has pondered the answer to at some point. It seems the basics...
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