by admin | Sep 20, 2021 | Weight Loss
Testosterone is a male sex hormone that affects more than just sex-drive. This hormone is also responsible for….. -Bone and muscle health -Sperm production -Mental and physical energy and well-being An overall balance of hormones is important to manage...
by admin | Aug 2, 2021 | Weight Loss
If we all ate the exact same thing, our bodies would all still look different. There is no universal diet truth that works for everyone! So what are the best diet plans for weight loss? The answer isn’t something I, or anyone else, can just tell you. Unfortunately, a...
by admin | Aug 2, 2021 | Weight Loss
What triggers me to turn to food? Keep that question in your mind and feel free to reflect in the comments below. If you don’t feel comfortable sharing yet, read what others have said and see what you can relate to.There are tons of reasons people get triggered. Some...
by admin | Aug 2, 2021 | Weight Loss
I don’t know about you, but I have to have something sweet even if it’s a glass of iced tea with lemon and Stevia- which is my sweetener of choice. I’m sure most of us have read about all the dangers of using artificial sweeteners. Since for many years Diet Coke...
by admin | Aug 2, 2021 | Weight Loss
What helps with weight loss? A question that everyone has pondered the answer to at some point. It seems the basics are simple… eat less and exercise more. Straight to the point. So why do we still struggle? I think we often have this all-or-nothing mentality when it...
