Staying fit and healthy is always in style, but sometimes it can be hard to stay up to date with the latest trends and techniques. Here are some fitness tips that are currently trending: High-Intensity Interval Training (HIIT) HIIT is a type of workout that involves...
May is Mental Health Awareness Month, and it’s the perfect time to reflect on the importance of maintaining physical health to achieve good mental health. The mind and body are intimately connected, and taking care of one can have positive effects on the other. Here...
I recently found a great quote and my new mantra. “Excuses make today easier, but tomorrow harder. Discipline makes today harder, but tomorrow easier.” There will always be a wide array of excuses to choose from and there will always be a tomorrow that absorbs your...
The quote or saying or whatever you call it, “If not now when” has never resonated as much with me as it does at this very moment. I have spent my life “TRYING” to feel safe, to stand on my own two feet, to lose weight and keep it off, to feel good enough, pretty, and...
There is a reason I haven’t written anything in a week. It’s because I have been on a non-stop eating binge. I felt so guilty…like such a loser, and not as in losing weight (I wouldn’t mind being that kind of loser). I kept thinking to myself, “who wants...
5 Ways You Can Increase Your Metabolic Rate I’m sure you have all heard the term metabolism at some point in your life. Maybe you’ve heard of (or been told) you have a “slow” metabolism. Maybe you haven’t given it much thought until now, but you should and I’m...
