by admin | Aug 2, 2021 | Weight Loss
If we all ate the exact same thing, our bodies would all still look different. There is no universal diet truth that works for everyone! So what are the best diet plans for weight loss? The answer isn’t something I, or anyone else, can just tell you. Unfortunately, a...
by admin | Aug 2, 2021 | Weight Loss
What triggers me to turn to food? Keep that question in your mind and feel free to reflect in the comments below. If you don’t feel comfortable sharing yet, read what others have said and see what you can relate to.There are tons of reasons people get triggered. Some...
by admin | Aug 2, 2021 | Fitness & Diet
I recently found a great quote and my new mantra. “Excuses make today easier, but tomorrow harder. Discipline makes today harder, but tomorrow easier.” There will always be a wide array of excuses to choose from and there will always be a tomorrow that absorbs your...
by admin | Aug 2, 2021 | Fitness & Diet
The quote or saying or whatever you call it, “If not now when” has never resonated as much with me as it does at this very moment. I have spent my life “TRYING” to feel safe, to stand on my own two feet, to lose weight and keep it off, to feel good enough, pretty, and...
by admin | Aug 2, 2021 | Recipes & Meal Tips
The easiest way to fudge up your diet is having easy access to fudge! But really having easy access to your “cheat” foods will make losing weight way harder than it needs to be. It is time to throw out the soda and ice cream and give your fridge a makeover! Ever...
