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How to Create a GLP-1 Diet Plan

How to Create a GLP-1 Diet Plan

by | Aug 26, 2025 | Recipes & Meal Tips

A diet plan that works for you is essential for sustainable weight loss. You may have heard that you need a balanced diet to lose weight, but what does that really look like? While taking GLP-1 treatment, the best diet is one that prioritizes whole foods and minimizes...
Balanced Bowl: Sausage, Beans, and Rice

Balanced Bowl: Sausage, Beans, and Rice

by | Jul 16, 2025 | Recipes & Meal Tips

Shared by Jenn Williamson, LifeRx.md Member & 280-Pound Weight Loss Inspiration Busy weeknights call for meals that are equal parts easy and satisfying—and this flavorful Sausage, Tomato, and Rice Bowl checks all the boxes. Made with just a few simple ingredients...
Baked Chicken & Rice Casserole

Baked Chicken & Rice Casserole

by | Jul 2, 2025 | Recipes & Meal Tips

Shared by Jenn Williamson, LifeRx.md Member & 280-Pound Weight Loss Success Story Looking for the ultimate comfort food that’s hearty, satisfying, and still fits into your weight loss journey? This Baked Chicken and Rice Casserole is everything you love about a...
Sweet & Savory Pineapple Chicken

Sweet & Savory Pineapple Chicken

by | May 27, 2025 | Recipes & Meal Tips

Shared by Jenn Williamson — Down 280 Pounds with LifeRx.md! If you’re craving something hearty, wholesome, and a little tropical, this Pineapple Chicken Bake is a must-try! It’s packed with lean protein, vibrant veggies, and naturally sweet pineapple for a...