I woke up this morning, (which is always a good start)! Saying to myself,”Pam, get up, put your workout clothes on, you have got to work out.” After about 20 minutes of talking myself in and out of actually getting up, I finally took the plunge, rolled out of bed,...
The easiest way to fudge up your diet is having easy access to fudge! But really having easy access to your “cheat” foods will make losing weight way harder than it needs to be. It is time to throw out the soda and ice cream and give your fridge a makeover! ...
Mexican foods for weight loss Often when we think of going on a diet images of bland chicken and boring salads come to mind. Often when we think of “cheat meals” we think of Mexican, Asian, or Italian takeout.This doesn’t need to be the case! Many cultural foods are...
