Best Chocolate Protein Shake Ever (or at Least I Think So)!

Best Chocolate Protein Shake Ever (or at Least I Think So)!

I woke up this morning, (which is always a good start)! Saying to myself,”Pam, get up, put your workout clothes on, you have got to work out.” After about 20 minutes of talking myself in and out of actually getting up, I finally took the plunge, rolled out of bed,...
Best Diet Plans for Weight Loss

Best Diet Plans for Weight Loss

If we all ate the exact same thing, our bodies would all still look different. There is no universal diet truth that works for everyone! So what are the best diet plans for weight loss? The answer isn’t something I, or anyone else, can just tell you. Unfortunately, a...
Putting the Safety on (not Pulling that Trigger)

Putting the Safety on (not Pulling that Trigger)

What triggers me to turn to food? Keep that question in your mind and feel free to reflect in the comments below. If you don’t feel comfortable sharing yet, read what others have said and see what you can relate to. There are tons of reasons people get triggered. Some...
An Easier Today or An Easier Tomorrow?

An Easier Today or An Easier Tomorrow?

I recently found a great quote and my new mantra. “Excuses make today easier, but tomorrow harder. Discipline makes today harder, but tomorrow easier.” There will always be a wide array of excuses to choose from and there will always be a tomorrow that absorbs your...
If Not Now! When?

If Not Now! When?

The quote or saying or whatever you call it, “If not now when” has never resonated as much with me as it does at this very moment. I have spent my life “TRYING” to feel safe, to stand on my own two feet, to lose weight and keep it off, to feel good enough, pretty, and...