Shared by Jenn Williamson, LifeRx.md Member & 280-Pound Weight Loss Success Story

Looking for the ultimate comfort food that’s hearty, satisfying, and still fits into your weight loss journey? This Baked Chicken and Rice Casserole is everything you love about a cozy, one-dish meal—protein-packed chicken tenders, nutritious vegetables, creamy flavor, and cheesy goodness—without going overboard.

Jenn Williamson, who has lost 280 pounds with the help of LifeRx.md’s personalized weight loss plan, shares this simple, family-style casserole recipe that brings convenience and comfort to your table.

🛒 Ingredients

• 1 pack chicken tenders

• 2 packets broccoli rice mix

• 1 bag mixed vegetables (broccoli, cauliflower, peas, and carrots)

• 1 small yellow or white onion, diced

• 2 green onions, chopped

• 1 jar sliced mushrooms

• 1 can butter beans

• 1 can black beans

• 1 can kidney beans

• 1 can navy beans

• 1 can cream of chicken with herbs soup

• 1 can cream of mushroom soup

• 2 cups low-sodium chicken stock

• 1–1½ cups shredded cheddar cheese

• 1 packet Hidden Valley Ranch seasoning

• Italian seasoning, to taste

• Chives, to taste

• Extra-virgin olive oil, as needed

• 1 container of Grands Biscuits

🔥 Instructions

Step 1: Preheat Your Oven

• Set oven to 375°F.

Step 2: Prep the Base

• In a large mixing bowl, combine:

  • 1 can cream of mushroom soup

  • 1 can cream of chicken herb soup

  • 2 cups low-sodium chicken stock

  • 2 packets broccoli rice mix

  • Mixed vegetables

  • Diced onion

  • Chopped green onion

  • Jar of mushrooms (drained if necessary)

  • All four types of drained beans

  • Sprinkle in Italian seasoning, Hidden Valley Ranch seasoning, and chives

• Mix thoroughly until everything is well combined.

Step 3: Assemble the Casserole

• Spray a large casserole dish with olive oil or nonstick spray.

• Pour the mixture into the dish and spread evenly.

• Top with shredded cheddar cheese.

Step 4: Add the Biscuits

• Open the Grands Biscuits and arrange them evenly on top of the casserole.

Step 5: Bake

• Place in the oven and bake for 45 minutes or until biscuits are golden brown and the casserole is bubbling.

Step 6: Plate and Enjoy

• Scoop out a serving, plate it up, and enjoy this warm and satisfying meal with your loved ones.

🍴 Why It Works

This dish is:

• High in protein from chicken tenders and multiple types of beans

• Rich in fiber from legumes and veggies

• Creamy and comforting, thanks to the soup base

• Easy to prep ahead of time and pop in the oven

👣 Jenn’s Journey

“So tell me—what’s cooking with you today?

I’m Jenn, and with the help of LifeRx.md, I’ve lost 280 pounds since December 2023. This journey hasn’t been about perfection—it’s been about making better choices one meal at a time. If LifeRx can work for me, it can work for you too.”

Follow me on TikTok, Instagram, and Facebook to see how I turn everyday meals into success stories—and how you can too!

📸 Your Turn!

Made this recipe? Added your own twist? We’d love to see it!
Tag @LifeRx.md and share your casserole creations.