Studies have shown that exercising does increase Testosterone Levels-but not all exercises are created equal.
In this article, you will learn about the link between exercise and Testosterone Levels, what exercises will and won’t increase your Testosterone Levels and how you can naturally increase your Testosterone Levels.
Here are some of the best exercises that can help increase Testosterone…
RESISTANCE TRAINING
Resistance training like weightlifting is one of the best types of exercise to boost testosterone in both the short and long term.
HIIT (HIGH-INTENSITY INTERVAL TRAINING)
Studies have shown that interval training consisting of 90 seconds of intense exercise interspersed with 90-second recovery periods boosted free Testosterone levels more significantly than simply exercising for extended periods of time.
CARDIO
There’s no evidence that cardio has any impact on Testosterone Levels. In fact, too much cardio may reduce your Testosterone levels. On the other hand, weight loss, in general, can help balance your Testosterone levels and other factors that contribute to healthy levels of all hormones.
OTHER TIPS FOR NATURALLY INCREASING TESTOSTERONE
- Reduce your stress and manage your levels of cortisol
- Get out in the sunshine
- Eat a diet consisting of lean protein, healthy fats, and plenty of vegetables
