Easy Chicken Cordon Bleu Roll (High-Protein & Oven-Baked)

🥩 A Lighter Take on a Classic Favorite

Craving the comforting flavors of chicken cordon bleu without the heaviness of the traditional version? This Easy Chicken Cordon Bleu Roll delivers all the cheesy, savory goodness you love—while keeping things lighter and protein-packed.

Shared by Jenn Williamson, who has lost an incredible 290 pounds since December 2022 with the support of LifeRx.md’s GLP-1 program, this recipe proves that healthier swaps can still feel indulgent and satisfying.

With lean ground chicken, colorful veggies, and layers of melty ham and cheese, this oven-baked roll is perfect for weeknight dinners, meal prep, or slicing cold over a fresh salad the next day.

🛒 Ingredients

For the Chicken Base

• 2 packages ground chicken

• 3 large eggs

• ½ cup Italian breadcrumbs

• ½ cup panko breadcrumbs

• 1 sweet red bell pepper, diced

• 6 fresh mushrooms, diced

• ½ purple onion, diced

• 2–3 green onions, diced

• Several slices white onion, diced

• 2 tablespoons minced garlic

• 1 tablespoon lemon juice

• 1 handful shredded cheddar cheese

• Italian seasoning, to taste

• Dried basil, to taste

• Tomato basil seasoning, to taste

• Avocado oil spray

For the Filling

• Low-salt deli ham slices

• Mozzarella cheese slices

• Swiss cheese slices

Optional swaps: Provolone, Muenster, or additional cheddar can be used.

👩‍🍳 Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat oven to 375°F (190°C).
Line a large baking sheet with parchment paper.

Step 2: Mix the Chicken Mixture

In a large bowl, combine:

• Ground chicken

• Eggs

• Italian breadcrumbs

• Panko breadcrumbs

• Bell pepper

• Mushrooms

• Purple and white onions

• Green onions

• Minced garlic

• Lemon juice

• Seasonings

• Shredded cheddar

Mix thoroughly until well combined. Let the mixture rest for 3–5 minutes to help it bind.

Step 3: Form the Rectangle

Transfer the mixture onto the parchment-lined baking sheet.
Using clean hands or a spatula, press it into a large, even rectangle about ½-inch thick.

Step 4: Add the Cordon Bleu Layers

Layer across the center:

1. Low-salt ham (3 slices across)

2. Mozzarella slices

3. Another layer of ham

4. Swiss cheese slices

Step 5: Roll the Loaf

Using the parchment paper to guide you:

• Slowly roll the chicken mixture into a tight log

• Pause and gently press to keep it compact

• Continue rolling until sealed

Let the roll rest for a few minutes to set.

Step 6: Bake

Lightly spray a cooking rack with avocado oil and place over your baking pan.
Transfer the roll onto the rack.

Bake at 375°F for 45 minutes, rotating the pan halfway through for even cooking.

Step 7: Rest and Slice

Remove from oven and let rest 5–10 minutes before slicing.

Serve warm and enjoy!

🍽️ Why This Recipe Works

This lighter chicken cordon bleu is:

✅ High in protein
✅ Lower in carbs than traditional versions
✅ Loaded with vegetables
✅ Great for meal prep
✅ Delicious hot or cold

Leftovers are perfect for lunch or sliced over a fresh salad.

🌟 Jenn’s Journey

Jenn has lost 290 pounds since December 2022 with support from LifeRx.md’s GLP-1 program. Her success shows that sustainable weight loss comes from consistent habits, supportive care, and meals that keep you satisfied.

Recipes like this one help make healthy eating realistic—and enjoyable—for the long run.

💬 Your Turn

Try this High-Protein Chicken Cordon Bleu Roll and make it your own. Swap the cheeses, add extra veggies, or adjust the seasonings to fit your taste.

Healthy eating doesn’t have to feel restrictive—it just has to work for real life.