Easy Turkey Stuffed Peppers for Weight Loss
Shared by Jennifer Williamson, LifeRx.md Member & 265-Pound Weight Loss Success Story
When it comes to healthy eating, simplicity and comfort often go hand in hand. That’s exactly what this Easy Turkey Stuffed Peppers for Weight Loss recipe delivers — a high-protein, low-carb, veggie-packed dish that’s as satisfying as it is wholesome.
Whether you’re following a wellness plan, meal prepping for the week, or simply trying to eat better, these stuffed peppers are a family-friendly favorite. Loaded with lean ground turkey, flavorful herbs, cheesy goodness, and a hidden serving of cauliflower rice, they’ll leave you full and fueled — not weighed down.
Let’s dive into the details!
🫑 Ingredients
- 6 green bell peppers, halved and cleaned
- 3 lbs ground turkey
- 1 cup diced onion
- 3 large eggs
- 1 cup shredded cheddar cheese
- ½ cup grated Romano cheese
- 2 tsp minced garlic
- 2 tbsp fresh chopped parsley
- 1 tbsp Italian seasoning
- 1 packet Hidden Valley ranch seasoning
- ¾ cup breadcrumbs
- 1½ cups cauliflower rice (pre-cooked or microwaved)
- 1½ cups pasta sauce
- Avocado oil spray
👩🍳 Step-by-Step Instructions
- Prep the Veggies
Wash the green bell peppers and slice each one in half lengthwise. Remove seeds and membranes. Dice the onion and set aside. - Mix the Filling
In a large bowl, combine ground turkey, diced onion, eggs, breadcrumbs, cauliflower rice, garlic, parsley, Italian seasoning, and ranch seasoning. Mix well until evenly combined. - Prep the Pan
Preheat oven to 375°F (190°C). Spray a large baking dish with avocado oil spray. - Assemble the Peppers
Place pepper halves cut side up in the dish. Add a small spoonful of pasta sauce to the bottom of each pepper. Fill each pepper with the meat mixture, pressing gently to pack. Top with a bit of remaining pasta sauce. - Add Cheese
Sprinkle the tops with shredded cheddar and grated Romano cheese. - Bake
Bake uncovered for 45 minutes, or until the tops are golden brown and the peppers are tender. - Serve & Enjoy!
Let cool slightly before serving. Pair with a simple salad or enjoy as-is for a filling, balanced meal.
🧮 Estimated Nutrition (Per Serving – 1 Stuffed Pepper Half)
- Calories: ~320 kcal
- Protein: 30g
- Fat: 16g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 4g
(Nutrition values are estimates and may vary based on exact ingredients used.)
🔄 Tips & Customizations
- Low-Carb Friendly: Swap breadcrumbs for crushed pork rinds or almond flour for a keto version.
- Cheese Swap: Mozzarella or pepper jack work well for a different flavor profile.
- Make Ahead: Assemble the peppers up to a day in advance and bake when ready.
- Veggie Boost: Add finely chopped spinach or zucchini to the meat mixture.
💬 Let’s Hear From You!
Tried this recipe? We’d love to hear what you think — or see your version! Tag us or share your photo for a chance to be featured on the LifeRx.md blog. Eating healthy doesn’t have to be boring — let’s make it delicious together.
