Recipe Shared By: Jennifer Williamson, LifeRx.md Member & 250-Pound Weight Loss Success Story
As a LifeRx member, I’ve learned that creating simple, healthy meals is key to maintaining my weight loss and feeling my best every day. After losing 250 pounds with the support of LifeRx, I’ve been able to enjoy meals that nourish my body without sacrificing flavor. This fish and vegetable recipe is one of my go-to meals, packed with healthy fats, protein, and fiber that keep me satisfied and energized.
It’s easy to make, full of fresh ingredients, and absolutely delicious. Plus, it’s a great option for anyone looking to eat clean and fuel their body with wholesome food. Let me share it with you!
Ingredients:
For the Fish:
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4 pieces of whiting fish
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Avocado oil spray
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Lemon slices and fresh lemon juice
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Garlic (minced)
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Fresh parsley and cilantro
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Lemon pepper seasoning
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Scallions (chopped)
For the Vegetables:
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1 yellow squash (sliced)
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2 scallions (sliced)
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1 small yellow onion (sliced)
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Extra virgin olive oil (EVOO)
For the Rice:
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Brown balsamic rice (microwavable)
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Extra virgin olive oil
Step-by-Step Instructions:
1. Preparing the Fish:
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Start by thawing your whiting fish.
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Lightly spray both sides of the fish with avocado oil.
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Place a few slices of lemon underneath the fish and squeeze some fresh lemon juice on top for extra flavor.
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Season the fish with lemon pepper seasoning on one side.
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Sprinkle some chopped scallions and minced garlic on top of the fish for an extra burst of flavor.
2. Cooking the Fish:
- Preheat your oven to 375°F (190°C).
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Place the prepared fish on a baking tray and cook for 40 minutes, or until the fish is flaky and fully cooked.
3. Cooking the Vegetables:
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Slice the yellow squash, scallions, and yellow onion.
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Heat a drizzle of extra virgin olive oil in a frying pan over medium-high heat.
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Add the minced garlic and fresh parsley, stirring for a minute until fragrant.
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Add the sliced squash, onions, and scallions to the pan and cook for a few minutes, stirring occasionally.
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Once the vegetables begin to soften, add about ½ cup of water to the pan, cover, and cook for an additional 5 minutes. Turn down the heat to low once the veggies are tender and cooked through.
4. Preparing the Rice:
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For the brown balsamic rice, simply microwave according to the package instructions. Add a drop of water to keep it from drying out, and heat for about 1 ½ minutes.
5. Putting It All Together:
Once everything is cooked, it’s time to plate! Arrange the fish, vegetables, and rice on your plate, and enjoy this light yet satisfying meal!
Jennifer’s Tips:
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Customization: Feel free to swap out the whiting fish for another lean protein, like tilapia or cod, if you prefer.
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Vegetable Variety: Try adding more veggies like bell peppers or zucchini if you want to mix it up!
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Rice: For added flavor, you can sprinkle some freshly chopped parsley or a dash of olive oil on the rice.
Join the LifeRx Community and Share Your Recipes!
This is just one of the many healthy meals I enjoy as part of my weight loss journey with LifeRx. I’ve lost 250 pounds, and it’s all about making healthier choices and creating nourishing meals that I love.
If you’ve got a recipe that you’re proud of, we’d love for you to share it with the LifeRx community! You could be featured on our blog, just like this one! Together, we can inspire each other and keep pushing towards our health goals.
Share your favorite recipes today and let’s continue this journey to better health!