Shared by Jenn Williamson, LifeRx.md Member & 265-Pound Weight Loss Success StoryIf you're looking for a healthier, quick-fix pizza that still hits all the right flavor notes, this Friday Night...
Shared by Jenn Williamson, LifeRx.md Member & 265-Pound Weight Loss Success Story
If you're looking for a healthier, quick-fix pizza that still hits all the right flavor notes, this Friday Night Flatbread Pizza is about to become your new favorite. Shared by Jenn Williamson, who lost 265 pounds with LifeRx.md's personalized weight loss program, this recipe is perfect for a family movie night or a solo treat without the guilt.
Using flatbread instead of heavy dough, lean sausage, and just the right toppings, this air fryer pizza is crispy, cheesy, and full of bold flavor — in under 30 minutes!
🍕 Ingredients
Flatbread (any kind you like)
Pasta sauce (your favorite variety)
3 lbs sweet Italian sausage
1 can mushrooms, drained
Mini pepperoni
1 green bell pepper, sliced
½ onion, sliced
Minced garlic
Oregano
Italian seasoning
Parsley
Cilantro
Sharp cheddar cheese (or cheese of your choice)
👩🍳 Step-by-Step Instructions
Prep the Dough
Use pre-made flatbread and place it on the air fryer rack.Cook the Meat
In a frying pan, cook sweet Italian sausage with mini pepperoni, mushrooms, minced garlic, and Italian seasoning.
Drain the Grease
Transfer the meat to a paper towel-lined container to soak up excess grease. Set aside.Build Your Pizza
Spread pasta sauce over the flatbread. Add green peppers and onions.Add Herbs
Sprinkle with oregano, Italian seasoning, and chopped cilantro.Layer the Toppings
Spread the cooked sausage, mushrooms, and mini pepperoni evenly over the bread.
Top with Cheese
Add shredded sharp cheddar cheese.Air Fry
Cook in the air fryer at 375°F for 15 minutes, checking occasionally to avoid burning.Cool & Serve
Let the pizza cool for a few minutes before slicing. Enjoy!
🧮 Estimated Nutrition (Per Slice – 1/4 of flatbread)
Calories: ~380 kcal
Protein: 28g
Fat: 20g
Carbohydrates: 18g
Fiber: 3g
Sugar: 3g
Note: Nutrition will vary based on type of flatbread and portion sizes.
🔄 Tips & Customizations
Make It Lighter: Use turkey sausage and low-fat cheese.
Go Veggie: Swap the meat for roasted eggplant and zucchini.
Gluten-Free Option: Use a certified gluten-free flatbread.
💬 Let’s Hear From You!
Tried this recipe? Share your version with us on social and tag LifeRx.md. Whether you're celebrating a milestone or just Friday night, Jenn's recipes prove healthy doesn't mean boring!