Some meals just feel like comfort in a bowl—and this Low-Calorie Turkey Stew is exactly that. It’s warm, hearty, and packed with fresh vegetables, lean protein, and nourishing fiber. Whether...
Some meals just feel like comfort in a bowl—and this Low-Calorie Turkey Stew is exactly that. It’s warm, hearty, and packed with fresh vegetables, lean protein, and nourishing fiber. Whether you’re enjoying it fresh or freezing half for a rainy day, this stew is proof that healthy eating can still feel deeply satisfying.
This recipe is shared by Jenn Williamson, a LifeRx.md member who has lost an incredible 290 pounds since December 2022 with the help of GLP-1 treatment and personalized support from LifeRx.md. Her journey shows that sustainable weight loss isn’t about restriction—it’s about creating meals that fuel your body and fit your life.
🛒 Ingredients
(Serves 4, or 2 meals with leftovers to freeze)
-
Sweet Italian turkey sausage, sliced
-
1 green bell pepper, diced
-
1 red bell pepper, diced
-
1 can black beans, drained and rinsed
-
2 cups fresh spinach
-
2 cloves garlic, minced
-
Fresh ginger root, grated (to taste)
-
1 can diced tomatoes
-
1 small purple onion, diced
-
2 green onions, sliced
-
Italian seasoning, to taste
-
Fresh parsley, chopped
-
1 packet cauliflower rice (or 2 cups prepared)
-
1–2 cups beef stock (low sodium recommended)
-
Extra-virgin olive oil (for cooking)
👩🍳 Step-by-Step Instructions
1. Prep the Vegetables
Wash all vegetables thoroughly. Dice the bell peppers, purple onion, and green onions. Mince the garlic and grate the ginger. Rinse and drain the black beans.
2. Cook the Turkey Sausage
In a large pot or deep skillet, lightly spray or drizzle extra-virgin olive oil.
Add the sliced sweet Italian turkey sausage along with minced garlic, ginger, Italian seasoning, and parsley.
Cook over medium heat until the sausage is fully cooked and lightly browned.
3. Add the Veggies & Simmer
Add the diced peppers, onions, black beans, spinach, and diced tomatoes to the pot.
Pour in 1 cup of beef stock, bring the mixture to a gentle boil, then reduce heat and simmer until the vegetables are tender and flavors meld together.
4. Stir in the Cauliflower Rice
Add the cooked cauliflower rice to the stew, stirring occasionally.
Let it simmer gently until the liquid is mostly absorbed and the stew thickens.
5. Rest & Serve
Once finished, turn off the heat and let the stew sit for a few minutes.
Ladle into bowls and enjoy warm—or portion out and freeze for later.
🍽️ Why This Stew Works
This dish is:
-
High in protein from turkey sausage
-
Rich in fiber from beans, vegetables, and cauliflower rice
-
Low in calories but deeply filling
-
Perfect for meal prep and freezer-friendly
It’s a balanced, comforting meal that supports weight loss without sacrificing flavor.
🌟 Jenn’s Reflection
“So tell me—what’s cooking with you today?
As for me, I’ve lost 290 pounds thanks to my GLP-1 journey with the help of LifeRx.md, and I could not be happier with how much my life has changed for the better. This journey has taught me that nourishing food and consistent support can truly transform your life.”
Jenn continues to share meals like this to help others see that weight loss can be realistic, enjoyable, and sustainable.
💬 Join the LifeRx Community
Follow LifeRx.md for more healthy recipes, GLP-1 education, and wellness-focused content. Whether you’re just starting or deep into your journey, meals like this turkey stew can help you stay consistent—even on the rainy days.
Healthy food. Real life. Real results.