A Hearty, High-Protein Meal That Fuels Your Day

Looking for a dinner that’s hearty, flavorful, and packed with nutrition? This Steak with Veggies and Cauliflower Brown Rice checks all the boxes. With juicy beef steak as your protein anchor, antioxidant-rich vegetables, and fiber-filled cauliflower rice, it’s the kind of dish that feels indulgent but supports your health goals. It’s also surprisingly easy to make with minimal prep time—and it all comes together beautifully in under an hour.

Shared by Jenn Williamson, who has lost 280 pounds and counting with the support of LifeRx.md’s personalized weight loss treatments, this recipe proves that eating clean can still be satisfying and crave-worthy.

🛒 Ingredients

• 2 beef chuck round steaks (about 6–8 oz. each)

• 1 green bell pepper, sliced

• ½ purple onion, sliced

• 1 cup diced beets (fresh or cooked)

• 1 can seasoned cabbage

• 1 can mushrooms, sliced

• 1 packet of cauliflower brown rice

• ½ stick unsalted butter

• 3 tablespoons minced garlic (divided)

• 2 tablespoons extra-virgin olive oil

• ¼ cup water (for the steak)

• ½ cup water (for the veggies)

• Parsley flakes (for garnish)

• Italian seasoning, to taste

• Chives, to taste

👩‍🍳 Step-by-Step Instructions

1. Tenderize & Season the Steak

• Use a meat tenderizer to thoroughly tenderize each steak.

• Rub both sides with minced garlic and a sprinkle of Italian seasoning.

2. Sear the Steak

• Heat a frying pan over high heat with 2 tablespoons of olive oil, 1 tablespoon minced garlic, and a pinch of chives.

• Add ¼ cup of water to help steam-sear the steak and keep it juicy.

• Sear the steaks on high, flipping every 2–3 minutes for even cooking. Cook until your preferred doneness. Set aside and keep warm.

3. Sauté the Veggies

• In a second pan, combine mushrooms, bell pepper, diced beets, 2 tablespoons of minced garlic, and a splash of olive oil.

• Cook over high heat, stirring frequently.

• Add ½ cup of water and continue to sauté until veggies are tender and fragrant (about 8–10 minutes).

4. Cook the Cauliflower Brown Rice

• In a saucepan, melt ½ stick unsalted butter over medium heat.

• Add in the cauliflower brown rice and 1 tablespoon minced garlic.

• Pour in just enough water to cover the rice, bring to a boil, then reduce heat to low.

• Cover and simmer for 5 minutes, then fluff with a fork and turn off the heat.

5. Warm the Cabbage

• Open your can of seasoned cabbage and warm it on the stove or in the microwave while the rice and veggies are finishing.

🍽️ Time to Plate

• Add a scoop of cauliflower rice to your plate.

• Top with a generous portion of sautéed veggies and a steak.

• Add a spoonful of warm cabbage on the side.

• Sprinkle with parsley for a fresh finish—and enjoy!

💪 Why This Meal Works

This dish brings together lean beef for muscle-building protein, colorful veggies like beets and peppers for antioxidants, and cauliflower brown rice for fiber and lower carbs. It’s hearty, healthy, and totally satisfying.

🌟 Your Turn!

Did you try this steak and veggie bowl? Snap a photo and tag @LifeRx.md to share your plate! Healthy eating doesn’t have to be boring—and if it helped Jenn lose 280 pounds, it might just inspire you, too.